COPING
MINDS

How I can help

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I offer specialist 1:1 support to help you feel more in control - at school, in sport, and in everyday life.​​

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I work with young people and adults who are experiencing:

Anxiety or excessive worry

Feeling overwhelmed

Stress at school, university or work

Performance pressure

Injury setbacks

Difficulty coping with change

Challenges related to long-term health conditions​

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My approach will help you develop practical strategies to move forward. We will focus on building the tools you need to manage the difficult moment and everyday challenges.

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What to expect

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This is a supportive space where you can explore what's happening for you, develop resilience and strengthen your confidence. Together, we'll look at what's standing in your way, identify the goals that matter most to you, and create a clear, realistic plan for moving forward.

 

This is not therapy as I cannot, in this setting, offer the containment and security required to engage in such work. But with a background in psychological healthcare, I use evidence-informed techniques adapted to help you stay focused, motivated, and empowered in everyday life.